Build a strong core. Develop washboard abs. Improve your posture. Deepen your practice. Focus your mind.
Experience a transformational Barre Class toning class, based on the Lotte Berk Method fundamentals, Pilates, and 50 years of combined fitness expertise, to achieve a strong, athletic, flexible youthful body.
Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind body experience incorporates 50 years of collective teacher expertise from co-founders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results, including washboard abs, a tighter and higher backside, long, lean muscles, and an athletic, toned body.
Core Fusion® has received a number of Best Of awards, press mentions, and media hits. Visit our online press room to read more about this amazing fitness experience. Also, to allow our guests to take the exhale experience home with them, we offer a series of award-winning Core Fusion® DVDs available through our online store, in-spa, and through various online and retail sellers.
debbie frank exercise studio 2335 boston post road larchmont, ny 10538 914 833 3059
Lisa Marr has always loved many diverse forms of movement. From dance, to gymnastics, to running, she found joy in kinesthesia. A self-diagnosed "cardio queen", Lisa reluctantly attended a core fusion class a few months after her fourth child was born 15 years ago. From that first moment, she fell in love with the method, particularly for the challenge presented both to the physical and the mental being. As a clinical social worker specializing in groups, Lisa feels her passion for movement psychology and inspiring others fuel her efforts both as a student and as a teacher. She believes the method, in conjunction with the support of the group process, is the most effective exercise to empower the mind, body and spirit. After a five-year hiatus, Lisa is back to teaching and hopes her students achieve their personal sucesses in each of her classes.